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Totally Psyched JOURNAL
Think of this as your one-stop, online journal for education, happenings, and more from your buds at Totally Psyched
Infrared Sauna vs. Traditional Sauna: Which Is Right for You – Totally Psyched
Saunas have long been a beloved wellness practice, offering a warm, serene space to relax and rejuvenate. But with technological advancements, the sauna world has expanded beyond the traditional wood-lined rooms of steaming heat. Introducing an infrared sauna, a modern take that promises deeper healing, enhanced detoxification, and a more
Salt Room Therapy: A Natural Way to Strengthen Your Immune System
Picture yourself stepping into a tranquil, spa-like sanctuary where the air is infused with the healing power of salt. Welcome to Salt Room Therapy, also known as halotherapy—a holistic wellness practice that enhances respiratory health, reduces inflammation, and fortifies your immune system. As allergy season peaks, especially in Florida’s warm
Top 7 Benefits of Using an Infrared Sauna for Your Health
Infrared saunas have gained popularity as a powerful wellness tool, known for their ability to promote relaxation and improve overall health. Now, by integrating the science of chromotherapy—using colors to adjust body vibrations to frequencies associated with health and harmony—the benefits of infrared saunas are elevated to new heights. Check
The Science Behind Salt Therapy: How It Works to Improve Health
Salt therapy, or halotherapy, lets you relax in a salt-infused room where you breathe in tiny salt particles that may help cleanse your airways and rejuvenate your skin. Totally Psyched the Spa offers this unique wellness experience just for you. This natural approach dates back to salt miners who noticed
What to Expect During Your First Salt Room Experience
Salt therapy, or halotherapy, is a natural remedy for respiratory and skin conditions, as well as for promoting relaxation and overall well-being. This therapeutic practice replicates the microclimate of a salt cave, utilizing finely ground salt particles dispersed into the air for inhalation. These particles, known for their anti-inflammatory and
How to Incorporate Infrared Saunas into Your Self-Care Routine
What if you could enhance your self-care routine with a simple yet highly effective wellness practice that benefits both your body and mind? Traditional saunas work by heating the air around you, while infrared saunas utilize infrared light to warm your body directly. This method penetrates tissues more deeply, providing
